About the examples
Ellen and Mark are a hypothetical couple built to show the method, not real readers. Tax figures are 2026 federal estimates from the IRS tables, for a married couple filing jointly who are both over 65; state tax is left out. Loan rates are assumptions, so check them against real quotes. Loan repayments are assumed to come from income at the couple's usual tax rate. This is education, not financial, tax or legal advice.
Most people carry some debt into their sixties and seventies. In 2022, 77.2% of families headed by someone aged 55 to 64 had debt, as did 64.8% of those aged 65 to 74 and 53.4% of those 75 and older (EBRI, from the Federal Reserve's Survey of Consumer Finances). Some of it is the tail of a mortgage. Some arrives with events: a roof, a car, a parent's care, a child's divorce.
The usual rule says good debt buys an asset that grows, like a house or an education, and bad debt buys things that lose value. That rule was written for people with decades of paychecks ahead. In retirement every payment comes from Social Security, a pension or your savings, and every way of raising cash has a cost of its own: tax on an IRA withdrawal, tax on selling shares, or interest on a loan. The useful question becomes narrower: is borrowing the cheapest and safest way to pay for this?
What Makes Debt Good or Bad After 60?
Four tests. Debt that passes all four is usually reasonable, even for a household that could pay cash. Debt that fails any one of them deserves a second look.
- It costs less than the alternative. Compare the interest with what the money would cost to raise another way: the extra tax on an IRA withdrawal, the capital gains tax on a sale, or the return you give up by spending cash. A loan at 8% can be cheaper than a withdrawal that pushes you into a higher bracket and a Medicare surcharge.
- The cost is fixed or capped. A variable rate turns a known expense into an open one, paid from a fixed income. Home equity lines, portfolio lines and most private loans are variable.
- It ends on a date you can name. A loan you plan to clear in two years is a bridge. A balance with no end date tends to become permanent, and its interest becomes part of your spending.
- A survivor could carry it. When one spouse dies, one Social Security check stops and some pensions shrink, but the payment stays the same. If the survivor could not comfortably make it on one income, the debt is a risk to the person you most want to protect.
Usually passes
- A fixed mortgage at 3% to 4% with a payment a survivor could carry
- A short home equity bridge until a withdrawal can fall in the next tax year
- 0% dealer or medical financing paid off before the promotion ends
- A modest portfolio line on shares with large gains you plan to leave to heirs
Usually fails
- A credit card balance carried from month to month
- A loan co-signed for an adult child or a grandchild
- An interest-only home equity line with no payoff date
- Any loan taken to fund an investment someone is selling you
Borrow, Sell or Withdraw? A Worked Example
The answer depends on what the other sources cost, so price them side by side. Ellen, 68, and Mark, 70, are retired. Two Social Security checks, Mark's pension and their usual IRA withdrawals give them adjusted gross income of about $170,000, which puts their next dollar of income in the 22% bracket. They hold $1.6 million in IRAs, $700,000 in a taxable account, mostly an index fund bought in the 1990s with a cost basis of about a quarter of its value, and $90,000 in cash that is their reserve for a down market.
This year they need $60,000: a new roof and a replacement car. They do not want to spend the reserve. Here is what each way of raising the money costs, beyond the $60,000 itself:
| Source | Federal tax or interest | Medicare IRMAA | Cost beyond their usual tax |
|---|---|---|---|
| One IRA withdrawal of $79,691 | $19,691 tax | $2,297 | $4,456 |
| Two IRA withdrawals of $39,809, December and January | $19,618 tax | $0 | $2,102 |
| Sell $60,000 of the index fund ($45,000 gain) | $7,938 tax | $0 | $7,938* |
| Home equity line at 8%, repaid over 36 months | $7,687 interest | $0 | $7,687 |
| Portfolio line at 7%, repaid over 36 months | $6,695 interest | $0 | $6,695 |
“Cost beyond their usual tax” for the IRA rows is the tax above 22% of the withdrawal, plus IRMAA, since that money would be taxed at about 22% whenever it came out. *Tax on a sale is avoidable altogether if the shares would otherwise pass to heirs with a stepped-up basis.
The single IRA withdrawal is costly for reasons that have nothing to do with debt. To net $60,000, they must take out $79,691, which lifts their income to about $249,691. Part of it is taxed at 24%, it wipes out almost all of their 2026 senior deduction, and it crosses the $218,000 threshold for married couples, so two years later both pay higher Medicare Part B and Part D premiums: $2,297 for the year. Splitting the withdrawal between December and January keeps each year's income near $209,809, under the threshold, and cuts the extra cost to $2,102.
Three years of borrowing costs more than splitting the withdrawal. The home equity line costs $7,687 of interest over 36 months, about $1,880 a month, and the payments still have to come from income that is taxed. For a household whose spending money comes from an IRA, a long loan rarely beats a well-timed withdrawal. The loan that does earn its keep is short: if the roofer must be paid in December, drawing $30,000 on the line for 2 months until the January withdrawal costs about $400 of interest. That is good debt by every test above.
Selling shares is the closest call. The $7,938 of tax on the $45,000 gain is close to the home equity line's interest. The sale also brings their income to $215,000, just $3,000 under the IRMAA threshold, so a slightly larger sale would add a surcharge. But the tax is avoidable in a way the interest is not. If Ellen and Mark expect to leave the index fund to their children, its cost basis steps up to its value at death (IRS Publication 551), and the gain is never taxed. Spending other money and keeping the shares means the $7,938 is never paid.
One IRA withdrawal
$4,456
beyond their usual 22%
Split across two years
$2,102
plus a short bridge if needed
Three-year HELOC
$7,687
interest, not deductible for them
Their plan: half the money from the IRA in December and half in January, with a small draw on the home equity line to pay the roofer on time, cleared in January. The car is bought with 0% dealer financing if it is offered; otherwise the second withdrawal covers it. They keep the reserve and the index fund intact.
Is a Mortgage in Retirement Good Debt?
A low-rate fixed mortgage usually is. It has a known payment, a known end date and a rate that may be below what cash and short-term Treasuries pay. Keeping it leaves money invested and available, which matters more in retirement than before, because you cannot borrow against a paycheck you no longer earn. Pay it off early when the payment forces a withdrawal rate you are uncomfortable with, when the rate is high, or when the survivor test fails. The mortgage payoff calculator compares paying it down with investing the difference.
Do not count on a tax benefit. Mortgage interest reduces tax only if you itemize, and home equity interest is deductible only if the money bought, built or substantially improved the home securing the loan (IRS Publication 936). In 2026 a married couple who are both 65 or older have a standard deduction of $35,500, plus the senior deduction, so most retirees with small mortgages get no tax benefit from the interest at all.
Taking on a new mortgage can also be reasonable, for example when you buy a smaller home before the old one sells, or want to keep cash instead of paying all of it for the new house. Many lenders can qualify a retiree on savings rather than wages, through programs often called asset depletion or asset dissipation, which count part of your accounts as income. And a mortgage does not have to be cleared when you die: federal law bars lenders from calling the loan due when a home passes to a relative after the borrower's death (12 U.S.C. 1701j-3).
A reverse mortgage is a different instrument. A HECM is available from age 62, needs no monthly payment, and is non-recourse: the heirs never owe more than the home is worth, and can keep it by paying the balance or 95% of the appraised value, whichever is less. The costs are high at the start, so it suits people who plan to stay. The guide to reverse mortgages and the reverse mortgage calculator cover it, and the downsizing guide compares it with selling.
Should You Borrow Against Your Portfolio?
Sometimes, in modest amounts, for the reason shown above: selling appreciated shares triggers tax that holding them until death avoids. A securities-based line of credit lets you borrow against a taxable account, usually at a variable rate set above a benchmark, and often with interest-only payments. Wealthy families have long used this pattern, sometimes called “buy, borrow, die”: borrow against assets instead of selling them, and let the estate repay the loan after the basis steps up.
The risk is the one that matters most in retirement: being forced to sell at the bottom. If the portfolio falls, the lender can demand more collateral or sell your holdings to cover the loan, often without waiting for you. Margin accounts must keep equity of at least 25% of the securities' value under FINRA rules, and many firms require more (FINRA Rule 4210); portfolio lines have their own, similar limits. A loan of 50% of a portfolio that then falls 35% can trigger exactly the sale you borrowed to avoid.
Keep the loan small
The Gray Zone: Cars, 401(k) Loans and Insurance Loans
Car loans
Commercial banks were charging around 7% to 8% on 60-month new-car loans in 2026 (Federal Reserve G.19). For most retirees that is more than the cash earns, and it fails the end-date test less often than people fear, since car loans are short. Pay cash from the reserve's surplus or a well-timed withdrawal. Take a loan when the dealer offers 0% or close to it, and keep the cash earning interest until the loan ends.
401(k) loans, if you are still working
You can usually borrow the lesser of $50,000 or half your vested balance and repay it over five years through payroll. The catch comes when you retire or leave the job: the plan may offset the unpaid balance, and the offset is taxed as a distribution unless you roll the same amount into an IRA by your tax-filing deadline, including extensions (IRS). Do not borrow from a 401(k) in the last year or two before you plan to stop. The 401(k) loan guide covers the rules.
Life insurance policy loans
A permanent life policy with cash value lets you borrow against it with no credit check and no fixed repayment. The interest compounds, and anything unpaid at death comes out of the death benefit, which may be the money a survivor was counting on. If the loan grows until the policy lapses, the gain in the policy can become taxable income in a year you have no cash to pay it. Use these loans for short gaps, and ask the insurer for an in-force illustration that shows the policy with the loan.
Which Debts Should You Avoid or Clear First?
- Carried credit card balances. Card accounts that are charged interest were paying about 22% in 2026 (Federal Reserve G.19). No investment you own reliably earns that. Clear them first, from cash above the reserve if necessary; the guide to paying off debt near retirement covers the order.
- Loans for children and grandchildren. A co-signed private student loan, car loan or apartment lease is your debt if the borrower stops paying. Parent PLUS loans are in the parent's name outright, and a defaulted federal student loan can be collected by withholding up to 15% of your Social Security, leaving at least $750 a month (CFPB). If you want to help, a gift of a set amount is safer than a guarantee of an unknown one; the gifting guide covers the limits.
- Open-ended variable lines. A home equity line paid interest-only, with no plan to clear it, fails three of the four tests. Its rate floats, it has no end date, and when the draw period ends the payment can roughly double.
- High-cost personal, payday and title loans. Two-year personal loans from banks averaged around 12% in 2026 (Federal Reserve G.19), and finance-company and online rates run far higher. A retiree with savings almost never needs one.
- Debt to buy an investment someone is selling you. An adviser or acquaintance who suggests borrowing against your home or portfolio to buy an annuity, a private deal or a “guaranteed” product is a red flag in itself. The investment scam red flags guide lists the others.
Seven Questions to Answer Before You Borrow
- 1What would this money cost to raise another way? Price the IRA withdrawal, including the bracket, the senior deduction and IRMAA two years out, and the tax on selling shares. The capital gains tax calculator and the IRMAA calculator show both.
- 2When does it end, and how old will I be? A loan that ends at 72 is a different decision from one that runs to 90. Write the payoff date down before you sign.
- 3Is the rate fixed, and what happens if it rises 2 points? On a variable line, work out the payment at today's rate plus two percentage points. If that payment would strain the budget, borrow less or fix the rate.
- 4Could my spouse make the payment alone? Run the budget with one Social Security check and any reduced pension. The survivor benefits guide shows what the survivor keeps.
- 5Could a market fall force a sale? Any loan secured by a portfolio can. A loan secured by your home can force a sale only if you stop paying, which is why the survivor test matters.
- 6Who is this debt really for? If it pays for a child's expense, decide whether it is a gift, a loan you will forgive, or a loan you expect back, and tell the other children.
- 7Does my spending plan still hold? Add the payment to your annual withdrawals and check the rate with the retirement withdrawal calculator.
What Happens to Your Debts When You Die?
They are paid from your estate before your heirs receive anything. If the estate cannot pay, the debts generally go unpaid; your children are not responsible unless they co-signed, held a joint account, or fall into one of a few other cases, and a surviving spouse can be liable for some debts in community property states (CFPB). Debts still reduce what you leave, and they create work: the executor has to notify each creditor and settle each account.
So list every debt in the file your family will use, with the lender, the account number, the balance, the rate and whether it is secured. Note which accounts are joint. The guide to the records your family will need covers the rest of that file, and the personal financial statement puts the whole picture on one page.
Questions to ask your CPA or adviser
Use this guide to understand the numbers, then take these questions to the professionals who know your whole situation.
- We need $60,000 this year. What would it cost after tax to raise it from our IRAs, from our taxable account, or by borrowing, and does any route cross an IRMAA threshold?
- Which of our taxable holdings have the largest gains, and should we plan to keep them for the step-up in basis?
- If we draw on a home equity or portfolio line, what payment would we face if rates rose two points, and how far could the portfolio fall before a collateral call?
- Could the survivor among us carry our remaining debts on one income, or should we clear them now?
- Is there any debt or guarantee in our names, such as a co-signed loan, that we have forgotten, and how would our estate settle it?
Key Takeaways
- The new test
- Cheaper than the alternative, capped, dated, survivable
- Best use of debt
- A short bridge to the next tax year
- One large IRA withdrawal
- Watch the bracket, senior deduction and IRMAA
- Shares with large gains
- Borrowing can beat selling if heirs get the step-up
- Can stay
- A low-rate fixed mortgage a survivor can carry
- Clear first
- Card balances and open-ended variable lines
- Avoid
- Co-signing for family; borrowing to buy a product
Frequently Asked Questions
Is any debt good debt in retirement?
Yes, but the test changes once the paychecks stop. Debt is good in retirement when it costs less than the next-best way of raising the money, has a fixed or capped cost, ends on a date you can name, and could be paid by a surviving spouse on one income. A low-rate fixed mortgage, a short home equity bridge to the next tax year, and 0% dealer financing usually pass. A carried credit card balance, a co-signed loan for an adult child and an open-ended variable-rate line usually fail.
Is it better to borrow or to sell stock in retirement?
It depends on the tax on the sale and how long you would carry the loan. In our example, selling $60,000 of an index fund with a 25% cost basis costs a married couple $7,938 of federal tax, while a three-year home equity line at 8% costs $7,687 of interest. They are close. Borrowing wins when the shares have large gains you expect to pass to heirs, because the cost basis steps up at death and the gain is never taxed. Selling wins when the gain is small or the loan would run for years.
Should I take a HELOC instead of an IRA withdrawal?
Usually only as a short bridge. Every dollar from a traditional IRA is taxed eventually, so the cost of a large withdrawal is the extra tax from bunching it into one year: a higher bracket, a smaller senior deduction and Medicare IRMAA premiums two years later. In our example that extra is $4,456 for one $79,691 withdrawal, and $2,102 when it is split across December and January. A three-year HELOC costs $7,687 of interest, more than either. A HELOC for the two months until January costs about $400.
Is it smart to have a mortgage in retirement?
A fixed mortgage at 3% to 4% is often fine to keep, because it costs less than safe investments have paid recently and the payment is known. Pay it off early if the payment pushes your withdrawal rate higher than you like, or if one spouse could not carry it alone. A new mortgage on a downsized home can also make sense if it keeps cash available, and many lenders can qualify retirees on assets rather than wages.
Is it a mistake to co-sign a loan for my child or grandchild?
It is a risk most retirees should decline or cap. A co-signed loan is your debt if the borrower stops paying, it shows on your credit, and your estate owes it if you die first. Parent PLUS loans are in the parent's name outright, and a defaulted federal student loan can be collected by withholding up to 15% of your Social Security, leaving at least $750 a month. If you want to help, a gift of a set amount is usually safer than a guarantee of an unknown one.
What happens to my debts when I die?
They are paid from your estate before your heirs receive anything. Your children are not personally responsible unless they co-signed or held a joint account, though a surviving spouse can be responsible for some debts in community property states. A house with a mortgage can pass to a relative without the lender calling the loan due, under the Garn-St Germain Act. A reverse mortgage is non-recourse: the heirs never owe more than the home is worth.
Price a Sale Before You Borrow
See what selling shares would cost in federal tax, the net investment income tax and Medicare IRMAA, then compare it with the interest on a loan.
Open the Capital Gains Tax CalculatorRelated Resources
Explore our comprehensive guide: Which Accounts to Draw From First in Retirement