Investing in retirement

Asset Allocation Worksheet

Add up what you hold across every account, compare it with a target mix for your age and temperament, and see the trades that would bring it back into line before or during retirement.

Setting the Mix for Retirement

1Add up every account

Allocation is a whole-household number. Total each asset class across your 401(k)s, traditional and Roth IRAs, taxable brokerage accounts and any HSA, for both spouses. Split target-date and balanced funds into their stock and bond parts; the fund's fact sheet lists them.

  • Include the cash reserve you hold for withdrawals; it is part of your safe money
  • Leave out your home, a pension and Social Security; they matter, but as income rather than holdings
  • Count a single company stock as US stocks, but note how large a share it is

2Choose age, temperament and horizon

The worksheet starts from a base mix for your risk tolerance, then moves 10 points out of US stocks and 5 out of international stocks into bonds and cash for anyone over 50. It treats a 55-year-old and an 80-year-old the same way, so the risk level is where you tailor it.

For the horizon, use how long the money has to last, not the years until you retire. For a couple in their early 60s that is usually 25 to 30 years. Under 5 years, the worksheet moves sharply toward bonds and cash, which suits money set aside for a known purchase rather than a whole retirement portfolio.

3The recommended mix after 50

With a horizon of 5 years or more, these are the targets the worksheet sets for anyone over 50:

Recommended mix for ages over 50, by risk tolerance
Risk toleranceStocksBondsCashREITs
Conservative25%57%13%5%
Moderately Conservative40%47%8%5%
Moderate50%37%8%5%
Moderately Aggressive65%24%6%5%
Aggressive75%17%5%3%

Stocks are US plus international, roughly two to one.

4Read the result and act on it

  • Alignment score: 100 minus twice your largest drift, in percentage points, among US stocks, international, bonds and cash. 90 or above is close enough to leave alone.
  • Rebalancing actions: trades of $1,000 or more that move each class to its target at today's total.
  • Where to trade: inside IRAs and 401(k)s first, where selling does not create a tax bill.

Rules of thumb at 65

"Age in bonds" gives 35% stocks. "120 minus age" gives 55%. The moderate setting here gives 50%. Most retirement mixes land between 30% and 60% stocks; the right point depends on how much of your spending Social Security and pensions already cover.

Before you place trades

  • • Selling in a taxable account realizes capital gains. Trim there last, or through the withdrawals you were going to take anyway.
  • • Selling at a loss in a taxable account and buying the same fund in your IRA within 30 days disallows the loss.
  • • Keep the cash reserve whole. One to two years of withdrawals in cash is part of the plan, not idle money to invest.
  • • Large employer-stock positions in a 401(k) may qualify for special tax treatment on distribution; check before selling them inside the plan.

How Does the Worksheet Set a Target Mix?

It starts from a base mix for your risk tolerance and adjusts it for age and time horizon. The steps are simple enough to check by hand, which is the point: you can see why the target is what it is and decide whether you agree.

  1. Base mix. Moderate starts at 45% US stocks, 20% international, 25% bonds, 5% REITs and 5% cash. The other four levels shift weight toward or away from stocks.
  2. Age over 50. US stocks fall 10 points (never below 20%), international 5 (never below 5%), bonds rise 12 (never above 60%) and cash 3 (never above 15%).
  3. Horizon under 5 years. A further, much larger move to bonds and cash, meant for money you will spend soon.
  4. Scale and round. The result is scaled to 100% and each class rounded to a whole percent, with any rounding difference added to the largest class so the targets total exactly 100%.

With the defaults, a 62-year-old with a moderate risk tolerance and a 28-year horizon gets 35% US stocks, 15% international, 37% bonds, 5% REITs and 8% cash: 50% in stocks. Against $1,600,000 held as $720,000 US stocks, $200,000 international, $480,000 bonds, $60,000 REITs and $140,000 cash, US stocks are 10 points over target, so the alignment score is 80 out of 100 and the worksheet suggests selling $160,000 of US stocks and $12,000 of cash, and buying $40,000 international, $112,000 bonds and $20,000 REITs.

How Much in Stocks at 60, 70 and 80?

Less than at 40, but rarely none, because the money may have to last 25 or 30 years and keep up with prices the whole way. The classic rules give quite different answers:

Stock share under common rules of thumb
AgeAge in bonds120 minus ageWorksheet, moderate
6040%60%50%
7030%50%50%
8020%40%50%

The worksheet holds the same mix from 51 onward, so choose the risk level with your age and circumstances in mind. Three questions matter more than the birthday:

  • How much of your spending does guaranteed income cover? A couple whose Social Security and pensions pay 80% of the bills can hold more stocks than one drawing 5% a year from the portfolio.
  • Who is the money really for? Money that will pass to children or grandchildren has their horizon, not yours. Many retirees mentally split the portfolio: a conservative part for the next ten years of spending and a growth part for later and for heirs.
  • What did you do in 2008 and 2020? If you sold near the bottom, choose a lower risk level. The best mix is one you will hold.

The guide to asset allocation from 55 to 75 walks through these choices in more depth, including the case for holding more bonds in the years just before and after retiring.

Should a Pension or Social Security Change the Mix?

Yes, although the worksheet leaves that judgment to you. A pension paying $2,400 a month behaves much like a large, inflation-sensitive bond: it arrives in every market. A retiree who has one is less exposed to a stock market fall than a retiree with the same portfolio and no pension, because fewer bills depend on selling shares.

The practical rule: do not add a value for Social Security or a pension to the bond line, which would make the worksheet recommend buying more stocks than most people can live with. Instead, move up one risk level if guaranteed income covers most of your spending, and down one if the portfolio pays most of it. The human capital calculator applies the same thinking to the salary or consulting income you still expect to earn, and the guide to pension lump sums and annuities covers the case where you have to choose.

How Do You Rebalance Without a Tax Bill?

Do the selling inside tax-deferred accounts and let cash flows do the work in taxable ones. The order that keeps tax lowest:

  1. Trade inside IRAs, 401(k)s and Roth accounts. Sales there are not taxed. If your overweight class is held in a 401(k), one exchange inside the plan often fixes the whole drift.
  2. Withdraw from what is overweight. Take this year's spending money, and required minimum distributions once they start (age 73, or 75 if born in 1960 or later), from the class that has grown past its target. The RMD calculator projects those amounts.
  3. Redirect dividends and interest to cash or to the underweight class instead of reinvesting them.
  4. Give appreciated shares, not cash. Donating shares held more than a year avoids tax on the gain; after 70½, a qualified charitable distribution of up to $111,000 a year from an IRA can replace cash gifts.
  5. Sell in the taxable account last. Gains on shares held more than a year are taxed at 0%, 15% or 20% depending on taxable income (IRS Topic 409). In a year with little other income, some or all of the gain may fall in the 0% bracket.

One trap catches careful people. If you sell a fund at a loss in a taxable account and buy the same fund in your IRA or Roth IRA within 30 days, the loss is disallowed, and unlike an ordinary wash sale it is not added to the basis of the new shares (IRS Rev. Rul. 2008-5). Wait 31 days or buy a different fund.

Which Account Should Hold Which Asset?

Once the overall mix is right, where each piece sits can lower lifetime taxes. The worksheet treats all accounts as one pot; this is the second step.

A common asset-location pattern in retirement
AccountTends to holdWhy
Traditional IRA and 401(k)Bonds, REITsInterest and REIT dividends are taxed as ordinary income; slower growth keeps future RMDs smaller
Roth IRAStocks with the longest horizonGrowth is tax-free for you and your heirs, and there are no lifetime RMDs for the owner
Taxable accountBroad stock index funds, the cash reserveQualified dividends and long-term gains get lower rates; shares held until death get a new basis

The last point matters for anyone planning a legacy. Heirs' basis in inherited property is generally its fair market value at the date of death (IRS Publication 551), so a fund bought decades ago for a fraction of its value can pass without the gain ever being taxed. That is a strong reason to rebalance elsewhere and leave the oldest taxable shares alone. For drawing the accounts down in the right order, see the guide to retirement withdrawal order; for shrinking the traditional IRA before RMDs, the guide to Roth conversions.

What Does the Worksheet Leave Out?

  • Taxes and costs. Trades are shown before tax. Check which account holds what before you act; the portfolio tracker does that by account.
  • Income sources. Social Security, pensions and annuities are not counted; adjust the risk level instead.
  • Finer age steps. Everyone over 50 gets the same adjustment. It is a starting point, not a glide path.
  • Bond quality and length. Short Treasuries and long corporate bonds both count as bonds. For money you will spend within five years, shorter and higher-quality is safer; the bond duration and yield calculator shows how much more a long bond moves when rates change.

The worksheet and its Excel version are free and educational. Our free newsletter sends new calculators, guides and worked examples when they are published.

Learn more: Read our comprehensive guide on

Asset Allocation by Age: 55 to 75 and Beyond

How much to hold in stocks, bonds and cash through the transition into retirement and the decades after it.

How this calculator works

Method and assumptions

  • The target mix starts from a fixed model for your risk tolerance. Moderate, for example, is 45% US stocks, 20% international stocks, 25% bonds, 5% real estate and 5% cash; Conservative is 30/10/45/5/10.
  • Over age 50 the model moves 15 points out of stocks (10 from US, 5 from international) and puts 12 into bonds and 3 into cash, within floors and caps (US stocks no lower than 20%, bonds no higher than 60%). A time horizon under 5 years then takes up to 20 more points from US stocks (keeping at least 10%), 10 from international (keeping at least 5%) and 3 from real estate, and moves all of it to bonds (up to 20 points, and not past 50%) and the rest to cash. A class is never moved the wrong way, so a short horizon always makes the mix more conservative. The result is scaled to 100% and rounded to whole percents, with any rounding difference added to the largest class so the targets total exactly 100%.
  • What the money is for is recorded for your notes only; it does not change the target.
  • Your current mix is each holding divided by the total of everything you enter. Crypto and alternatives have a 0% target, so any amount you hold shows as a sale.
  • The Alignment Score is 100 minus twice the largest gap, in percentage points, between your current and target weights for US stocks, international stocks, bonds and cash. Real estate and crypto are not counted in the score. 90 or above reads as close to target.
  • Rebalancing trades are the dollar difference between each class's target share of your total and what you hold now. Trades under $1,000 are not listed.

What it leaves out

  • The model is a rule of thumb, not an optimization: it does not use expected returns, volatility, your withdrawal rate or your income from Social Security and pensions.
  • Taxes and trading costs are not calculated. The worksheet does not know which account each holding sits in, so it cannot say where to make each trade.
  • Ages 30 to 50 get the base model unchanged, and age 51 and age 80 get the same adjustment; there is no gradual glide path by year.
  • Bond duration, credit quality and annuities are not distinguished; all bonds count as one class.

Methodology reviewed · For education, not individual advice

Asset Allocation in Retirement FAQs

How much should a 65-year-old keep in stocks?

Usually between 30% and 60%, and the income you already have decides where. The worksheet's moderate setting gives 50% for anyone over 50; "120 minus age" gives 55% at 65 and "age in bonds" gives 35%. If Social Security and a pension cover most of your spending, the portfolio can carry more stocks, because a bad year does not force you to sell. If the portfolio pays most of the bills, hold less, and keep one to two years of withdrawals in cash.

Should my allocation keep getting more conservative every year in retirement?

Not necessarily. The risk of a large loss is greatest in the first few years of retirement, when a fall combined with withdrawals does the most lasting damage. Some retirees hold more bonds and cash in the years around the retirement date and then let the stock share drift back up as the risky window passes. Others hold a steady mix for life. What matters most is a mix you will keep through a bad market. The worksheet makes one adjustment after 50 and leaves the rest to the risk level you choose.

Do Social Security and a pension count as bonds?

They behave like bonds, but the worksheet does not count them. A pension or Social Security check arrives whatever the market does, much as bond interest does. A household with a large pension can reasonably pick a higher risk level than one living on portfolio withdrawals. Do not add their "value" to the holdings; choose the risk level with them in mind.

How often should retirees rebalance?

Look once a year and act when a class is more than 5 percentage points off target. More frequent trading rarely helps and costs tax in taxable accounts. The simplest method in retirement is to take withdrawals, and required minimum distributions once they start, from whatever is overweight, and to make any remaining trades inside IRAs and 401(k)s.

Where should I hold bonds and where should I hold stocks?

A common approach: bonds in traditional IRAs, stocks in Roth and taxable accounts. Bond interest is taxed as ordinary income, so it fits a tax-deferred account. Slower growth in the traditional IRA also keeps future required distributions smaller. Stocks in a Roth grow tax-free for you and your heirs, and stocks held in a taxable account until death receive a basis equal to their market value at the date of death, erasing the built-up gain.

Does the cash reserve count in my allocation?

Yes. Enter it under cash. The worksheet's targets for anyone over 50 include 5% to 13% cash depending on risk level, which for most retirees is one to two years of withdrawals. Counting the reserve stops you from holding far more safe money than you meant to.

What about crypto and other alternatives?

The worksheet gives them a 0% target and shows any holding as a sale. That is not a judgment that you must sell; it simply keeps them out of the core mix. If you hold a small speculative position on purpose, keep it small enough that losing all of it would not change your retirement, and leave it out of the rebalancing.

How do I rebalance without paying capital gains tax?

Trade inside tax-deferred accounts, and use cash flows in taxable ones. Sales inside an IRA, 401(k) or Roth are not taxed. In a taxable account, spend dividends, withdraw from the overweight class, or give appreciated shares to charity instead of cash. If you do sell, gains on shares held more than a year are taxed at 0%, 15% or 20% depending on income (IRS). After 70½, a qualified charitable distribution of up to $111,000 from an IRA counts toward your RMD without adding to taxable income.