Investing in retirement
Asset Allocation Worksheet
Add up what you hold across every account, compare it with a target mix for your age and temperament, and see the trades that would bring it back into line before or during retirement.
Setting the Mix for Retirement
1Add up every account
Allocation is a whole-household number. Total each asset class across your 401(k)s, traditional and Roth IRAs, taxable brokerage accounts and any HSA, for both spouses. Split target-date and balanced funds into their stock and bond parts; the fund's fact sheet lists them.
- Include the cash reserve you hold for withdrawals; it is part of your safe money
- Leave out your home, a pension and Social Security; they matter, but as income rather than holdings
- Count a single company stock as US stocks, but note how large a share it is
2Choose age, temperament and horizon
The worksheet starts from a base mix for your risk tolerance, then moves 10 points out of US stocks and 5 out of international stocks into bonds and cash for anyone over 50. It treats a 55-year-old and an 80-year-old the same way, so the risk level is where you tailor it.
For the horizon, use how long the money has to last, not the years until you retire. For a couple in their early 60s that is usually 25 to 30 years. Under 5 years, the worksheet moves sharply toward bonds and cash, which suits money set aside for a known purchase rather than a whole retirement portfolio.
3The recommended mix after 50
With a horizon of 5 years or more, these are the targets the worksheet sets for anyone over 50:
| Risk tolerance | Stocks | Bonds | Cash | REITs |
|---|---|---|---|---|
| Conservative | 25% | 57% | 13% | 5% |
| Moderately Conservative | 40% | 47% | 8% | 5% |
| Moderate | 50% | 37% | 8% | 5% |
| Moderately Aggressive | 65% | 24% | 6% | 5% |
| Aggressive | 75% | 17% | 5% | 3% |
Stocks are US plus international, roughly two to one.
4Read the result and act on it
- Alignment score: 100 minus twice your largest drift, in percentage points, among US stocks, international, bonds and cash. 90 or above is close enough to leave alone.
- Rebalancing actions: trades of $1,000 or more that move each class to its target at today's total.
- Where to trade: inside IRAs and 401(k)s first, where selling does not create a tax bill.
Rules of thumb at 65
Before you place trades
- • Selling in a taxable account realizes capital gains. Trim there last, or through the withdrawals you were going to take anyway.
- • Selling at a loss in a taxable account and buying the same fund in your IRA within 30 days disallows the loss.
- • Keep the cash reserve whole. One to two years of withdrawals in cash is part of the plan, not idle money to invest.
- • Large employer-stock positions in a 401(k) may qualify for special tax treatment on distribution; check before selling them inside the plan.
Your Profile
Over 50, the worksheet shifts 15 points from stocks to bonds and cash
How long the money has to last; 25 to 30 years is common in the early 60s
For your notes; it does not change the mix
Current Holdings (All Accounts)
Portfolio Summary
Alignment Score
Worth rebalancing80/100
Stocks Now
57.5%
Target 50%
Bonds and Cash Now
38.8%
Target 45%
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Current vs Recommended Allocation
Rebalancing Actions
- US Stocks
- Sell $160,000
- International
- Buy $40,000
- Bonds
- Buy $112,000
- Real Estate
- Buy $20,000
- Cash
- Sell $12,000
Make these trades inside IRAs and 401(k)s where you can; there they create no tax. In taxable accounts, take withdrawals and required distributions from the overweight class instead of selling.
Illustrative example: the people and figures below are hypothetical, not real clients. Numbers are calculated from the stated assumptions.
Richard and Anne Rebalance Before He Retires
A long run of rising stock prices, and no rebalancing since Richard's last job change, left a couple a year from retirement holding more stocks than they meant to.
The Household
- Ages
- Richard 62, Anne 60
- Plan
- Richard retires next year
- Anne’s teacher pension
- $2,400 a month
- Social Security
- Planned at 67 and 70
- Richard’s 401(k)
- $880,000
- IRAs
- $260,000
- Roth IRAs
- $140,000
- Taxable brokerage and cash
- $320,000
What They Entered
Age 62, a moderate risk tolerance and a 28-year horizon, to Anne's 88. Added up across every account, their $1,600,000 splits this way:
| Class | Holding | Now | Target | Trade |
|---|---|---|---|---|
| US stocks | $720,000 | 45.0% | 35% | Sell $160,000 |
| International stocks | $200,000 | 12.5% | 15% | Buy $40,000 |
| Bonds | $480,000 | 30.0% | 37% | Buy $112,000 |
| REITs | $60,000 | 3.75% | 5% | Buy $20,000 |
| Cash | $140,000 | 8.75% | 8% | Sell $12,000 |
Stocks are 57.5% of the portfolio against a 50% target. The largest drift is US stocks, 10 points over, so the alignment score is 80 out of 100.
How They Made the Trades
- 1
All the selling inside the 401(k)
The 401(k) held $520,000 of US stock funds. They sold $160,000 there and bought the bond, international and REIT funds in the same account. No capital gains, no tax this year.
- 2
Left the taxable account alone
The taxable account held their oldest index fund shares with large gains. Selling them would have realized gains for no reason; their children would receive a stepped-up basis on shares they still own at death.
- 3
Kept two years of cash
The $12,000 of surplus cash moved into a Treasury fund. The remaining $128,000 is about two years of the withdrawals they expect to take before Social Security starts.
- 4
Set a rule for next time
Look each January; rebalance only if any class is more than 5 points off. Take withdrawals from whatever is overweight.
Why It Mattered
Stocks Trimmed
$120,000
From 57.5% to 50%
Tax on the Trades
$0
All inside the 401(k)
Loss in a 30% Stock Fall
$36,000 less
$240,000 instead of $276,000
Stocks went from $920,000 to $800,000. A 30% fall costs 30% of whatever is in stocks at the time.
What Richard and Anne took from it
- Drift is quiet. A decade of good markets moved them 7.5 points toward stocks without a single decision.
- Anne's pension is a bond. It pays $28,800 a year whatever markets do, which is why they chose moderate rather than moderately conservative.
- The account matters as much as the trade. The same sale in the taxable account would have cost them thousands of dollars in capital gains tax.
- The first years of retirement are the risky ones. A large loss just as withdrawals begin does the most lasting damage.
Check your own mix
How Does the Worksheet Set a Target Mix?
It starts from a base mix for your risk tolerance and adjusts it for age and time horizon. The steps are simple enough to check by hand, which is the point: you can see why the target is what it is and decide whether you agree.
- Base mix. Moderate starts at 45% US stocks, 20% international, 25% bonds, 5% REITs and 5% cash. The other four levels shift weight toward or away from stocks.
- Age over 50. US stocks fall 10 points (never below 20%), international 5 (never below 5%), bonds rise 12 (never above 60%) and cash 3 (never above 15%).
- Horizon under 5 years. A further, much larger move to bonds and cash, meant for money you will spend soon.
- Scale and round. The result is scaled to 100% and each class rounded to a whole percent, with any rounding difference added to the largest class so the targets total exactly 100%.
With the defaults, a 62-year-old with a moderate risk tolerance and a 28-year horizon gets 35% US stocks, 15% international, 37% bonds, 5% REITs and 8% cash: 50% in stocks. Against $1,600,000 held as $720,000 US stocks, $200,000 international, $480,000 bonds, $60,000 REITs and $140,000 cash, US stocks are 10 points over target, so the alignment score is 80 out of 100 and the worksheet suggests selling $160,000 of US stocks and $12,000 of cash, and buying $40,000 international, $112,000 bonds and $20,000 REITs.
How Much in Stocks at 60, 70 and 80?
Less than at 40, but rarely none, because the money may have to last 25 or 30 years and keep up with prices the whole way. The classic rules give quite different answers:
| Age | Age in bonds | 120 minus age | Worksheet, moderate |
|---|---|---|---|
| 60 | 40% | 60% | 50% |
| 70 | 30% | 50% | 50% |
| 80 | 20% | 40% | 50% |
The worksheet holds the same mix from 51 onward, so choose the risk level with your age and circumstances in mind. Three questions matter more than the birthday:
- How much of your spending does guaranteed income cover? A couple whose Social Security and pensions pay 80% of the bills can hold more stocks than one drawing 5% a year from the portfolio.
- Who is the money really for? Money that will pass to children or grandchildren has their horizon, not yours. Many retirees mentally split the portfolio: a conservative part for the next ten years of spending and a growth part for later and for heirs.
- What did you do in 2008 and 2020? If you sold near the bottom, choose a lower risk level. The best mix is one you will hold.
The guide to asset allocation from 55 to 75 walks through these choices in more depth, including the case for holding more bonds in the years just before and after retiring.
Should a Pension or Social Security Change the Mix?
Yes, although the worksheet leaves that judgment to you. A pension paying $2,400 a month behaves much like a large, inflation-sensitive bond: it arrives in every market. A retiree who has one is less exposed to a stock market fall than a retiree with the same portfolio and no pension, because fewer bills depend on selling shares.
The practical rule: do not add a value for Social Security or a pension to the bond line, which would make the worksheet recommend buying more stocks than most people can live with. Instead, move up one risk level if guaranteed income covers most of your spending, and down one if the portfolio pays most of it. The human capital calculator applies the same thinking to the salary or consulting income you still expect to earn, and the guide to pension lump sums and annuities covers the case where you have to choose.
How Do You Rebalance Without a Tax Bill?
Do the selling inside tax-deferred accounts and let cash flows do the work in taxable ones. The order that keeps tax lowest:
- Trade inside IRAs, 401(k)s and Roth accounts. Sales there are not taxed. If your overweight class is held in a 401(k), one exchange inside the plan often fixes the whole drift.
- Withdraw from what is overweight. Take this year's spending money, and required minimum distributions once they start (age 73, or 75 if born in 1960 or later), from the class that has grown past its target. The RMD calculator projects those amounts.
- Redirect dividends and interest to cash or to the underweight class instead of reinvesting them.
- Give appreciated shares, not cash. Donating shares held more than a year avoids tax on the gain; after 70½, a qualified charitable distribution of up to $111,000 a year from an IRA can replace cash gifts.
- Sell in the taxable account last. Gains on shares held more than a year are taxed at 0%, 15% or 20% depending on taxable income (IRS Topic 409). In a year with little other income, some or all of the gain may fall in the 0% bracket.
One trap catches careful people. If you sell a fund at a loss in a taxable account and buy the same fund in your IRA or Roth IRA within 30 days, the loss is disallowed, and unlike an ordinary wash sale it is not added to the basis of the new shares (IRS Rev. Rul. 2008-5). Wait 31 days or buy a different fund.
Which Account Should Hold Which Asset?
Once the overall mix is right, where each piece sits can lower lifetime taxes. The worksheet treats all accounts as one pot; this is the second step.
| Account | Tends to hold | Why |
|---|---|---|
| Traditional IRA and 401(k) | Bonds, REITs | Interest and REIT dividends are taxed as ordinary income; slower growth keeps future RMDs smaller |
| Roth IRA | Stocks with the longest horizon | Growth is tax-free for you and your heirs, and there are no lifetime RMDs for the owner |
| Taxable account | Broad stock index funds, the cash reserve | Qualified dividends and long-term gains get lower rates; shares held until death get a new basis |
The last point matters for anyone planning a legacy. Heirs' basis in inherited property is generally its fair market value at the date of death (IRS Publication 551), so a fund bought decades ago for a fraction of its value can pass without the gain ever being taxed. That is a strong reason to rebalance elsewhere and leave the oldest taxable shares alone. For drawing the accounts down in the right order, see the guide to retirement withdrawal order; for shrinking the traditional IRA before RMDs, the guide to Roth conversions.
What Does the Worksheet Leave Out?
- Taxes and costs. Trades are shown before tax. Check which account holds what before you act; the portfolio tracker does that by account.
- Income sources. Social Security, pensions and annuities are not counted; adjust the risk level instead.
- Finer age steps. Everyone over 50 gets the same adjustment. It is a starting point, not a glide path.
- Bond quality and length. Short Treasuries and long corporate bonds both count as bonds. For money you will spend within five years, shorter and higher-quality is safer; the bond duration and yield calculator shows how much more a long bond moves when rates change.
The worksheet and its Excel version are free and educational. Our free newsletter sends new calculators, guides and worked examples when they are published.
Learn more: Read our comprehensive guide on
Asset Allocation by Age: 55 to 75 and BeyondHow much to hold in stocks, bonds and cash through the transition into retirement and the decades after it.
How this calculator works
Method and assumptions
- The target mix starts from a fixed model for your risk tolerance. Moderate, for example, is 45% US stocks, 20% international stocks, 25% bonds, 5% real estate and 5% cash; Conservative is 30/10/45/5/10.
- Over age 50 the model moves 15 points out of stocks (10 from US, 5 from international) and puts 12 into bonds and 3 into cash, within floors and caps (US stocks no lower than 20%, bonds no higher than 60%). A time horizon under 5 years then takes up to 20 more points from US stocks (keeping at least 10%), 10 from international (keeping at least 5%) and 3 from real estate, and moves all of it to bonds (up to 20 points, and not past 50%) and the rest to cash. A class is never moved the wrong way, so a short horizon always makes the mix more conservative. The result is scaled to 100% and rounded to whole percents, with any rounding difference added to the largest class so the targets total exactly 100%.
- What the money is for is recorded for your notes only; it does not change the target.
- Your current mix is each holding divided by the total of everything you enter. Crypto and alternatives have a 0% target, so any amount you hold shows as a sale.
- The Alignment Score is 100 minus twice the largest gap, in percentage points, between your current and target weights for US stocks, international stocks, bonds and cash. Real estate and crypto are not counted in the score. 90 or above reads as close to target.
- Rebalancing trades are the dollar difference between each class's target share of your total and what you hold now. Trades under $1,000 are not listed.
What it leaves out
- The model is a rule of thumb, not an optimization: it does not use expected returns, volatility, your withdrawal rate or your income from Social Security and pensions.
- Taxes and trading costs are not calculated. The worksheet does not know which account each holding sits in, so it cannot say where to make each trade.
- Ages 30 to 50 get the base model unchanged, and age 51 and age 80 get the same adjustment; there is no gradual glide path by year.
- Bond duration, credit quality and annuities are not distinguished; all bonds count as one class.
Sources
Methodology reviewed · For education, not individual advice
Asset Allocation in Retirement FAQs
How much should a 65-year-old keep in stocks?
Should my allocation keep getting more conservative every year in retirement?
Do Social Security and a pension count as bonds?
How often should retirees rebalance?
Where should I hold bonds and where should I hold stocks?
Does the cash reserve count in my allocation?
What about crypto and other alternatives?
How do I rebalance without paying capital gains tax?
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